ChemistsWorld

A sound good night’s sleep is very important for healthy living. People don’t realize that how important it is to sleep every day. At least six to 8 hours sleep is required as much as food, water and oxygen are required for survival. Now a days due to our busy schedules, the quality and quantity of sleep have reduced. If you are suffering from a long time from the problem of insomnia, then consult a doctor. Shop medicines from online medicine store cash on delivery . The reasons that why sleep is important are- 1. Poor sleep  increases the weight Insufficient sleep leads to weight gain. People who sleep less tend to weigh more as compared with people who takes sufficient sleep. This leads to overeating and thus obesity. If you are planning to lose weight, then sound sleep is very important. 2. Sound sleep increases your productivity and concentration Sleep improves the level of performance and productivity of the work. Various studies have proved that sound sleep enhances problem...